Goals

Here are a list of my cycling goals:

Ride 6 miles a day to work for 1 week (3 miles each way)[16/04/2010]
Cycle 30 miles in 1 week[08/04/2010]
Cycle 50 miles in 1 week[11/04/2010]
Ride 9.1 miles to work and back 5 days a week[21/05/2010]
Cycle 100 miles in 1 week[21/05/2010]
Cycle 100 Recreational miles in June 2010[13/06/2010] - see challenge
Cycle 150 Recreational miles in July 2010 - see challenge [failed]
Cycle 150 Recreational miles in August 2010[29/08/2010]
Cycle 100 Recreational miles in September 2010[26/09/2010]
Cycle 100 Recreational miles in October 2010[13/10/2010]
Cycle 100 Recreational miles in November 2010 [failed]
Cycle 100 Recreational miles in December 2010 [failed]
Cycle 100 Recreational miles in January 2011 [failed]
Cycle 100 Recreational miles in February 2011[27/02/2011]
Cycle 100 Recreational miles in March 2011[30/03/2011]
Cycle 100 Recreational miles in April 2011[09/04/2011]
Cycle every day in April 2011[30/04/2011]
Cycle 500 miles in April 2011[26/04/2011]
Cycle 100 Recreational miles in May 2011[28/05/2011]
Cycle 100 Recreational miles in June 2011[24/06/2011]
Cycle 100 Recreational miles in July 2011[24/07/2011]
Cycle 100 Recreational miles in August 2011[06/08/2011]
Cycle 100 Recreational miles in September 2011[28/09/2011]
Cycle 100 Recreational miles in October 2011[27/10/2011]
Cycle 100 Recreational miles in November 2011 [failed]
Cycle 100 Recreational miles in December 2011 [failed]

Ride 9.1 miles to work- see route [07/05/2010]
Cycle 10 miles in 1 journey[05/04/2010]
Ride 9.1 miles to work followed by 9.1 miles home[07/05/2010]
Cycle 25 miles in 1 journey[01/05/2010]
Cycle 50 miles in 1 journey[20/06/2010]
Cycle 60 miles in a day[29/08/2010]
Cycle 70 miles in a day[29/08/2010]
Cycle 80 miles in a day[30/05/2011]
Cycle 100 miles over 2 days[30/05/2011]
Cycle 100 miles a day[30/05/2011]
Cycle 400 miles in a month[30/06/2010]
Cycle 500 miles in a month[31/03/2011]
Cycle 600 miles in a month[30/04/2011]
Cycle 700 miles in a month[26/08/2013]
Cycle 1,000 miles in s month[31/08/2013]
Cycle 5,000 miles in 2011[09/12/2011]
Cycle 6,000 miles in 2012 [failed]
Cycle 6,000 miles in 2013[26/12/2013]
Cycle 6,000 miles in 2014 [failed]
Cycle 6,000 miles in 2015[29/11/2015

(Overall)
Cycle 50 miles[02/04/2010]
Cycle 100 miles[11/04/2010]
Cycle 250 miles[28/04/2010]
Cycle 500 miles[25/05/2010]
Cycle 750 miles[10/06/2010]
Cycle the equivalent of Lands End to John o' Groats (874 miles)[20/06/2010]
Cycle 1,000 miles[30/06/2010]
Cycle 1,500 miles[18/08/2010]
Cycle 2,000 miles[18/09/2010]
Cycle 2,500 miles[22/10/2010]
Cycle 3,000 miles[03/12/2010]
Cycle 3,500 miles[25/01/2011]
Cycle 4,000 miles[27/02/2011]
Cycle 5,000 miles[25/04/2011]
Cycle 7,500 miles[12/10/2011]
Cycle 10,000 miles[27/04/2012]
Cycle 15,000 miles[10/06/2013]
Cycle 20,000 miles[19/03/2014]
Cycle 25,000 miles[09/02/2015]
Cycle 30,000 miles[12/11/2015]
Cycle 35,000 miles
Cycle 40,000 miles
Cycle 50,000 miles

Complete the 2010 London to Brighton Bike Ride (54 miles)[20/06/2010] - see route
Complete the 2010 London to Hastings Bike Ride (70 miles)[29/08/2010] - see route

Complete the 2011 London to Brighton Bike Ride (54 miles)[19/06/2011] - see route
Complete the 2011 Goodwood Cycle Ride (21 laps of 2.4 miles)[31/07/2011]

Complete the 2011 London to Hastings Bike Ride (70 miles)[28/08/2011] - see route

Complete the Rother Boundary Ride for Sport Relief in 2012 (75 miles) - see route [failed]
Complete the Burgess Hill Springtime Classic 2012 in under 4h55m (71 miles) [failed]

Complete the 2012 London to Brighton Bike Ride (54 miles)- see route

Ride from John o'Groats to Lands End (874 miles) by 2015 [failed]

Here are a list of my cycle specific achievements:
Most miles is a week: 399.07 (642.24 km)
Most miles in a month: 1,002.15 (1,612.80 km)
Most miles in a year: 6,517.16 (10488.35 km)
Longest ride: 156.65 miles (252.10 km)
Highest speed: 52.5 mph (84.5 kmh)

Here are a list of my non-cycling goals:

Run 5km[15/08/2011]
Take part in Brighton Parkrun[29/10/2011]
Run 10km
Run half marathon
Run marathon
Take part in novice triathlon[21/08/2011]
Take part in sprint distance triathlon[19/08/2012]
Take part in olympic distance triathlon
Take part in ironman

Here are a list of my weight loss goals/achievements:

1st Target	276.0lb	125.2kg	43.3 BMI - 5% Body weight lost [19/04/2010]
2nd Target	259.8lb	117.8kg	40.8 BMI - The weight of my bike lost [31/05/2010]
3rd Target	252.0lb	114.3kg	39.6 BMI - 18 Stone [28/06/2010]
4th Target	248.6lb	112.8kg	39.0 BMI - 3 Stone lost [12/07/2010]
5th Target	238.0lb	108.0kg	37.4 BMI - 17 Stone [09/08/2010]
6th Target	234.6lb	106.4kg	36.8 BMI - 4 Stone lost [06/09/2010]
7th Target	224.0lb	101.6kg	35.2 BMI - 16 Stone [04/10/2010]
8th Target	222.2lb	100.8kg	34.9 BMI - Obese [18/10/2010]
9th Target	220.6lb	100.0kg	34.6 BMI - 5 Stone lost [18/11/2010]
10th Target	210.1lb	95.3kg	33.0 BMI - 15 Stone [15/11/2010]
11th Target	206.6lb	93.7kg	32.4 BMI - 6 Stone lost [20/12/2010]
12th Target	196.0lb	88.9kg	30.8 BMI - 14 Stone [20/02/2011]
13th Target	193.3lb	87.7kg	30.3 BMI - 35lb Wiki Challenge [20/02/2011]
14th Target	192.6lb	87.3kg	30.2 BMI - 7 Stone lost [07/03/2011]
15th Target	191.4lb	86.8kg	30.0 BMI - Overweight [07/03/2011]
16th Target	182.0lb	82.6kg	28.6 BMI - 13 Stone [30/05/2011]
17th Target	178.6lb	81.0kg	28.0 BMI - 8 Stone lost [25/07/2011]
18th Target	158.7lb	72.0kg	24.9 BMI - Normal

28% total body fat[10/04/2011]
27% total body fat[10/04/2011]
26% total body fat[17/05/2011]
25% total body fat[17/05/2011]
24% total body fat[22/06/2011]
23% total body fat[22/06/2011]
22% total body fat[24/10/2011]
21% total body fat[24/10/2011]
20% total body fat[24/10/2011]
19% total body fat
18% total body fat
17% total body fat
16% total body fat
15% total body fat

35lb Challenge
To lose 35lb in 6 months starting 27/09/2010[20/02/2011]