Interesting fact
6 months ago I had 61.5 kg of body fat (9st 9lb 9oz).
Starting weight: 131.8kg (20st 10lb) - Current weight 78.0kg (12st 6lb) - Total loss 53.8kg (8st 4lb)
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That is interesting.
ReplyDeleteHere's an interesting fact right back at you.
6 months ago, your body fat weight was heavier than my wife.
That is really interesting. Another interesting one - the amount of weight I need to lose is only 20kg lighter than my ideal weight.
ReplyDeleteAnd how did you discover the weight of your body fat Mr Field sir?
ReplyDeleteI used a body fat analyser but you can always use the following for a rough idea;
ReplyDeleteAdult Body Fat % = (1.20 x BMI) + (0.23 x Age) - (10.8 x gender) - 5.4
where male gender= 1, female=0.
Ok lost you after Adult...
ReplyDeleteI can spell for England but sums were never my strong point...
Here's the stats for you Clive
ReplyDeleteWhen you started;
(1.20 x 47.4) + (0.23 x 45) - (10.8 x 1) - 5.4
= 51.03% (11st 5lb 3oz)
Now
(1.20 x 36.3) + (0.23 x 46) - (10.8 x 1) - 5.4
= 37.94% (6st 6lb)
Wow! Brilliant thanks Toby! :-)
ReplyDelete